Go GREEN for March!!

combine ingredients in listed order: 1 frozen banana, handful cubed fruit (honey dew, pear, watermelon all work well), 3/4 cup water, 3/4 cup fruit juice, 2 leaves kale (ribs removed), big handful of spinach. Blend until smooth! Makes 2 large glasses.

vitamix smoothie list #Vitamix Use code 06-006499 for free shipping at Vitamix.com

These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.

Easy Quick Green Smoothie Recipes

There are many health benefits behind eating nutritious leafy greens. Some of these foods may not be on your regular grocery list, but they taste great and your body will reap the benefits of these nutritious foods.



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