The challenge has been designed so that novices and experts can do this challenge, with the number on the chart representing doing 1 rep of each exercise only per day, however if you think this is too easy then you can do as many reps of each exercise per day as you wish to get the desired results. The fitter you are to start with the more reps we recommend, however if you are just starting out we recommend following the challenge charts as they are!
The Plank Challenge is an event on FaceBook so if you like that kind of thing, here is the link:
It is hosted by Becky Tate’s friend Robin Didlake and is public. Thanks!