da mo 66 Daily motivation (25 photos)

yummy fruit

a26 Daily motivation (25 photos)

Don't quit!

da mo 77 Daily motivation (25 photos)

da mo 87 Daily motivation (25 photos)

This is so true and very important!

Eat less CRAP:  (C carbonated drinks, R refined sugar, A artificial sweeteners/colours, P processed foods).   Eat more FOOD (F fruits/veggies, O organic lean proteins O omega 3 fatty acids, D drink water)

Guide to shelf life for food Useful to remember

#crossfit #motivation #nutrition #cheatmeal


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