Pre workout& post workout foodsPerfect Pre-Workout Snacks! Click through for details on how much to eat, when to plan your meals and more! | via @SparkPeopleDelicious post workout snacks can help build muscle and give you energy for the rest of the day. Make sure you read #20 carefully, stay focused.How to fuel your 50 plus workout? Know the best pre-workout & post-workout foods.

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